Seeing as my last workout I hit it HARD, and that was less than 12 hours ago, I took it decidedly softer today.

  • TRX Training (as circuit x2):
  • Dead hang Pull-Ups (5) (from Bar)
  • Dead hang chin up (5) (from Bar)
  • TRX push-up (hands in straps) (15)
  • Dead Man’s Hang (hands in straps) (10)
  • Tricep pull-back (10)
  • Oblique Pulls (10 Each side)
  • Dumb Bells (as circuit x2)
  • Shrugs (25 x 40 lbs each hand)
  • Dumb Bell Side Dips (25 x 50lbs each side)
  • Tricep Kick Backs (10×30 lbs each side
  • Leaning row (15x 40lbs each hand)
  • Chest Press (15 x 30lbs each hand)
  • Dip/pull up Bars (as circuit x2)
  • Oblique leg lifts, alternating x15
  • Leg Lifts x10

2.1 mile run with snorkel trainer (19:05 12:05/7:00 split)

300M Bounding in Pool

10 minute stretching


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