Slept in this morning and it felt GOOD!

  • TRX Training (as circuit x2):
  • Dead hang Pull-Ups (5) (from Bar)
  • Dead hang chin up (5) (from Bar)
  • TRX push-up (hands in straps) (25)
  • Dead Man’s Hang (hands in straps) (15)
  • Tricep pull-back (10)
  • Oblique Pulls (10 Each side)
  • Plank (feet in straps) (60 seconds)
  • Hand Stand Pushups (feet in Straps ) (10)
  • Dumb Bells (as circuit x3)
  • Shrugs (25 x 50 lbs each hand)
  • Dumb Bell Side Dips (25 each side x 50lbs)
  • Tricep Kick Backs (15×15 lbs each side)
  • Bicep Curl to Military Press (slow & smooth, 5 x 30lbs each hand)
  • Bent over Row (15 x 30lbs each hand)

5.45 mile run @ recovery pace 01:05:00 (avg HR 140 Max 145)

20 minutes static stretching

See ya tomorrow!

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